Smart Senior Living Seminar
Date and Time
Tuesday Mar 5, 2024
2:00 PM - 3:15 PM PST
1st Tuesdays of the month! March 5th 2 - 3:15 p.m.
Location
Cody's Cafe 4898 Hollister Avenue Santa Barbara, Ca
Fees/Admission
no charge RSVP required by phone, email or sign up on our website/Events page.
Website
Contact Information
Rachel Quittner
805.637.8932
Nancy Newquist Nolan
805.570.1015
Send Email
Description
Stress affects all of us. This Seminar is not just for Seniors! ;-) Learn simple skills to decrease our reactivity to that stress from our motivational speaker Dr. Kathy Gruver! In this fun and educational workshop you'll learn the warning signs of stress, a simple mini meditation that you can do anytime and any place where stress is getting the best of you. You'll explore how you can shift your thinking to be more positive using affirmations and visualizations and you'll learn how to incorporate presence into your day.
